The rumours must be dispelled!
Are you still on the fence about trying out Iyengar Yoga videos online? Sure, I can follow that.
Yes, I’ve heard it all when it comes to the internal monologue that accompanies doing anything new:
- Unless I’m in a yoga class, there are just too many interruptions.
- A yoga instructor is essential for me to feel secure, responsible, and inspired.
- I have a hard time devoting more than ten minutes to practise.
- I’m hopeless when it comes to using gadgets.
- My family room is already at capacity.
- This isn’t bearable any more; my housemates are too loud.
- I can’t perform yoga since I don’t have the proper equipment.
- A dog chewed up my yoga mat.
Even if “the dog ate my yoga mat” isn’t as compelling as the other explanations, it’s still obvious that the battle is genuine.
I have seen many students who have similar issues SWITCH to an online Iyengar Yoga practise due to its ease and clear benefits. I’ll explain why:
- Zen to the point of perfection on the mat does not exist. Let’s-Get-You-Moving-in-Smart-Safe-and-Practical-Ways yoga, on the other hand (= Online Iyengar Yoga!!! ), is easily accessible and full of wonderful advantages. On top of that, your domestic ‘distractions’ serve only as preparatory scaffolding for when you practise yoga in the actual world.
- Learning basic or even advanced yoga postures is just the beginning when it comes to Iyengar Yoga online. Consistent, efficient, and secure yoga practises are the goal, since they will benefit you for the rest of your life. If you’re taught yoga properly, you’ll eventually get the ability to help yourself. It’s never meant to keep you chained to a professor.
- Pose demonstrations, sequences broken down into manageable chunks, and advice on how to adjust postures for beginners are all staples of the Iyengar technique.
- It is well knowledge that Iyengar Yoga instructors provide very comprehensive and precise directions to their students. It works well as an online course!
- Iyengar’s method of educating novice pupils includes the constant practise of standing postures. These foundational yoga positions may be adapted simply by using props, such as a chair or yoga blocks, to suit a broad variety of body sizes and strengths. Practicing standing poses can serve you well throughout your yoga practise since they help you gain knowledge with proper alignment principles and boost your trust in your body.
- Online Iyengar Yoga instruction may be found in a variety of forms. Your practise routine, like the postures, may be adjusted to fit your needs. An online Iyengar Yoga practise may accommodate your schedule, whether you have an hour or only 20 minutes to devote each day.
So, since you’re here reading this essay, consider taking an online Iyengar Yoga class taught by a certified instructor. If you’re up for the challenge, know that I’m standing by to provide any assistance I can.
Read on, buddy, and we’ll get you set up!
What You Need to Know About Creating a Yoga Studio at Home
Now, let’s get into the finest ways to prepare your house for online Iyengar Yoga practise. I’ll explain just how much, or how little, room you really need. I’ll give you a tonne of practical advice for making your place as pleasant as possible, which will in turn strengthen your resolve to maintain a regular home yoga practise.
Now, then:
1. To be honest, you don’t need that much room. Locate a comfortable area within your house to unroll your yoga mat. Then, straighten your back and swing your arms out to the sides in all directions. The discussion is over. You can only do yoga if you have adequate room for your body to move about in. It’s true that you won’t be hurt if your hands come into contact with anything in the room, even the walls, the ceiling, or the furniture.
2. If you can, choose a location near a free section of wall; you never know when you may need to lean against it. BUT, if it isn’t doable, don’t worry about it! Although the wall is sometimes utilised in Iyengar Yoga sessions, the back of a couch or a cabinet may stand in admirably as a substitute. If you need to take up a whole wall, try standing in a corridor (small as it may be!) or in front of a closed door. Incorporating movement into your yoga routine is very acceptable.
3. Should I get carpet? Listen, if you’re presented with a choice, by all means test out both possibilities and choose the one that works best for you. For my part, I prefer the tactile feedback of a hard floor than the softer feel of carpet. However, there is no harm in doing yoga on a carpet, a grassy area, or any other soft surface. Every place you practise yoga, from your living room to the most expensive yoga studio in the world, will have its own set of advantages and disadvantages. Also, the benefits and drawbacks may vary based on the specific kind of training you engage in. A single, ideal location for all yoga practises and postures does not exist. My recommendation is to make do with what you’ve got. It’s possible you’ll be impressed by how functional your current area really is.
4. Do I need a special room for yoga? I suggest giving yoga a try if you have the luxury of a designated space in which to keep your mat unrolled. The mat is calling your name, and that may be a terrific source of motivation. However, if you lack such a location, you are still responsible. At the moment, one of my favourite pastimes is to practise in a quiet nook of my bedroom. Before each session, I spread out my yoga mat and slide the tiny bench from the foot of the bed to the side. The process of setting up my home has a calming effect on me. It’s a message to my overactive brain that it’s time to switch gears and focus on my yoga practise. Setting up my yoga studio has become a ritual in and of itself. When I’m not using it, I wrap up my yoga mat and store it away to keep the dust away.
5. When and how should I set up the required gear? Having a screen-equipped device (such a laptop, tablet, or mobile phone) and access to the internet is the very minimum need. A bigger screen will provide a better viewing experience, but if your eyes are sharp, then by all means, use your phone as a practise tool. That’s all you need for lessons whenever you want them!
➤Turn on your webcam or camera if you want to participate in a livestream lesson and want your instructor to be able to see you. Most students utilise the device’s built-in camera and simply place it far enough away to provide a good view for the instructor during practise (which is also why a laptop or iPad might be easier to see than a phone).
➤ Joining the livestream class on two different devices is a somewhat more involved arrangement, but many students find it useful. As a result, you may utilise your mobile device as a camera and bring your laptop or tablet closer for better viewing.
➤ The good news is that there is always a way to figure out the computer stuff that seems so frightening at first. Try not to be shy about approaching your instructor for assistance. It’s okay to ask for help with yoga technology; you certainly won’t be the first (or last!) student to do so.
6. So, what exactly is the issue with all these props? BKS Iyengar was a forerunner in the use of props into yoga with the intention of making the discipline accessible to people of all ages, sizes, strengths, and flexibility levels. And these days props are all over the place, mostly because they are so deliciously easy to utilise and yet so powerful. Many yoga practitioners nowadays are unaware that BKS Iyengar originally drew his ideas for yoga props from everyday objects. It is not essential to go out and get a bunch of yoga props before trying out an online yoga session, and I want to make that clear for anybody who is just getting started with yoga and is thinking about trying it out. To some extent, you can wing it. Online yoga lessons sometimes include the use of unconventional “yoga props,” such as books, towels, a belt, and a dining chair. Instead of spending money on yoga accessories, you should check out a class to see whether you like it.
➤ However, I’d like to add that most students report feeling more satisfied with their yoga practise after investing in some specialised yoga props. Like a painter needs quality tools, practitioners of Iyengar Yoga might benefit from a standard set of props.
➤ Unfortunately, finding the right yoga equipment may be challenging. It’s easy to feel overwhelmed by all the available choices. Know your yoga style before you purchase any yoga accessories, since some will work better than others. Despite these obstacles, using props in your Iyengar Yoga practise may be immensely freeing, which is why I wrote this guide to assist you make educated decisions.
The following items should be included in a well-rounded yoga prop kit for beginners:
- Only 1 yoga mat was purchased.
- Yoga bricks, x2
- one yoga strap
- Towels for Yoga, Set of 4
- 1 provide more support to
If you’re truly interested, you may additionally need:
- No. 1 Yoga Seat
- There are a total of 2 shoulder-boards
| HomePage | yogbuddy |
| Yoga | Click here |