Meaning of OM – ॐ
OM-ॐ is said to be the greatest chant of all humans. This chant is used for various events like Puja and Yoga. I’m sure you must have chanted Om during Puja and might have done it yourself. It also plays a key role while practicing yoga. Before Prayanam we should chant OM and some special mantras.These chantins prepare us for prayanam. The process of chanting Om is the key to its benefits.
AUM
For OM we should deep breath in full of diaphragm and chant OM. This helps us to concentrate on the Sahastrarth chakra that is top of the head.
OM ie A,U,M is a three-letter word. So when we breathe out, our breath should be equally divided between the three letters.
OM creates a relationship between us and the universe and connects us completely.
OM is said to be the first word of the universe ever spoken and A,U,M are the first letters that a newborn utters.
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